Pre and postnatal massage offer numerous benefits for expectant and new mothers, including relaxation, reduced stress, and relief from muscle tension.
However, to ensure safety and maximize benefits, it’s essential to be aware of certain precautions and contraindications associated with these massages.
Prenatal Massage: Precautions and Contraindications
1.Avoiding Deep Pressure on Legs and Upper Arms
During pregnancy, especially in the later stages, there’s an increased risk of deep vein thrombosis (DVT).
Applying deep pressure in areas like the legs and upper arms may dislodge a blood clot, leading to serious complications. Therefore, only gentle, upward strokes are recommended in these regions.
2.High-Risk Pregnancies
Women with high-risk pregnancies, including those with a history of pre-term labor, severe swelling, high blood pressure, or conditions like pre-eclampsia, should avoid prenatal massages unless cleared by their healthcare provider.
Massage may exacerbate these conditions or interfere with necessary medical treatments.
3.Abdominal Massage
Massaging the abdomen during pregnancy is generally discouraged, as it can potentially lead to placental or uterine rupture, posing risks to both mother and fetus.
It’s advisable to avoid abdominal massage throughout the pregnancy.
4.First Trimester Considerations
The first trimester carries a higher risk of miscarriage. Some massage therapists prefer to avoid providing prenatal massages during this period due to concerns that increased blood flow and hormonal changes might pose risks.
It’s crucial to consult with a healthcare provider before seeking massage therapy in early pregnancy.
Postnatal Massage: Precautions and Contraindications
1.Post-Cesarean Section
After a cesarean delivery, the incision area requires special care. Postnatal massage should be gentle during the initial weeks to avoid overstimulation.
Once the incision has healed and with a doctor’s clearance, techniques like lymphatic drainage can help promote healing and reduce scarring.
2.Skin Conditions
Conditions such as blisters, boils, eczema, or rashes can be aggravated by massage.
It’s advisable to avoid massaging affected areas to prevent further irritation or infection.
3.Hernia and High Blood Pressure
Individuals with a hernia or uncontrolled high blood pressure should refrain from postnatal massages.
These conditions can be exacerbated by certain massage techniques. Always consult with a healthcare provider before proceeding.
4.Abdominal Massage Post-Delivery
Any abdominal massage or core muscle manipulation should be postponed until approximately 6-8 weeks post-delivery, allowing sufficient time for healing and scar tissue formation.
At Revives Home Spa, our trained therapists prioritize your safety and well-being.
We conduct thorough consultations to tailor our prenatal and postnatal massage services to your specific needs, ensuring a safe and rejuvenating experience.