Prenatal Massage at Revives Spa & Wellness

Pregnancy is an incredible journey – full of excitement, new emotions, body changes, and yes, occasional discomforts. At Revives Spa & Wellness, we believe that this beautiful phase deserves thoughtful care, gentle support and moments of tranquility. That’s why our specialised pregnancy massage service is designed especially for expectant mothers – helping you embrace your changing body while nurturing your mind and baby, too.

What is a Pregnancy (Prenatal) Massage?

Pregnancy massage, often called prenatal massage, is a tailored form of bodywork adapted to the unique needs of a pregnant woman’s body. Unlike standard massages, it uses techniques and positioning that ensure both comfort and safety — side-lying positions, specially designed cushions, gentler pressure, and therapists trained in prenatal care. During the session you may lie on your side (especially in the second and third trimesters), with proper support behind your back and between your legs. This ensures no undue pressure is placed on your abdomen or back.

Why Consider Pregnancy Massage?

Here are some of the key benefits that research has identified:

Reduced stress and anxiety: Studies show that prenatal massage can reduce stress hormone levels (like cortisol) and increase the feel-good hormones serotonin and dopamine.
Relief from muscle pain and joint tension: As your body adapts to growing weight and shifting centre of gravity, it’s common to experience back pain, hip discomfort, leg cramps, sciatic nerve symptoms. Massage helps relax tight muscles and relieve nerve pressure.
Improved circulation and reduced swelling (edema): The extra fluid and vascular changes in pregnancy often cause swelling in ankles, feet, hands. Gentle massage stimulates lymphatic drainage and helps fluid movement.
Better sleep and enhanced mood: With less discomfort and anxiety and more relaxation, many expectant mothers report better quality sleep and improved well-being.
Potential for improved labour outcomes: Some research indicates that regular prenatal massage is associated with shorter labours, fewer complications, and healthier newborn outcomes.

How Our Pregnancy Massage at Revives Spa & Wellness Works

At Revives, we customise each session to your stage of pregnancy, your comfort, and individual needs. Here’s a walkthrough of what to expect:

Pre-session consultation: We ask about your pregnancy week, any complications (e.g., high blood pressure, gestational diabetes, previous preterm labour), your comfort levels, and areas of concern.
Positioning & support: In early pregnancy you might still lie partially on your back, but as you progress we switch to side-lying, incline cushions, and tailored support so you and the baby are comfortable.
Gentle, safe techniques: We use lighter pressure around the abdomen, and focus more on hips, lower back, shoulders, legs and feet. We avoid deep pressure on certain areas or reflex points not recommended in pregnancy.
Relaxation & mindfulness: The session includes relaxing music, dim lighting, calming aroma (optional and safe for pregnancy), allowing you to unwind physically and mentally.
Aftercare tips: We’ll advise you on hydration, gentle stretches, posture tips for daily life, and how to make the benefits last beyond the massage.

Safety & Precautions – What You Should Know

While prenatal massage is generally safe for most healthy pregnancies, some precautions are important:

It’s often recommended to wait until after the first trimester (around 12-13 weeks) if you’ve had any risks.
If you have any of these conditions, talk to your healthcare provider and let us know: placenta praevia, pre-eclampsia/high blood pressure, deep vein thrombosis (DVT), certain heart conditions, or preterm labour history.
Always use a certified prenatal massage therapist who understands the anatomical changes in pregnancy. At Revives our therapists are trained in maternity care and recognise how to adjust positioning, pressure and technique.
Communication is key: if any movement or pressure is uncomfortable, tell your therapist immediately. Your comfort is our priority.

When to Book & How Often

Depending on your trimester and how you feel:

In the second trimester (weeks ~14-27) many find massage especially beneficial as discomforts start.
In the third trimester, when the bump is larger and sleep may suffer, massage frequency can increase: every 2 weeks, even weekly closer to labour if comfortable.
Prioritising regular short sessions rather than occasional long ones can help maintain benefits.

Real-Life Stories & What Expectant Mothers Say

Many women tell us they felt lighter, more relaxed, slept better and experienced fewer muscle cramps or leg tingling after a prenatal massage. They also say that the dedicated time for self-care and connection with their body made them feel stronger and more prepared for the birth journey.

Why Choose Revives Spa & Wellness in Dubai

Located in a calm, serene setting in Dubai, our spa is tailored for maternity comfort.
We use premium pregnancy-safe oils and cushions designed for mums-to-be.
Our therapists are skilled at readjusting techniques as your pregnancy progresses.
We offer flexible booking & morning/afternoon sessions to fit your schedule.
You’ll leave feeling rested, supported and more connected with your changing body.

Booking & What to Bring

To book your session:

Visit our website revives.ae or call our reception.
Mention you’re pregnant so we assign a suitable therapist and time.
Wear comfortable clothing to the spa; you may change into our robe.
Bring your pregnancy details or any medical notes (if applicable).
Arrive 10 minutes early for your pre-session chat and settling in.

Final Thoughts

Pregnancy is more than a physical transformation — it’s a life-changing event full of emotion, anticipation and growth. A prenatal massage is a gentle way to honour that journey and care for your body and mind. At Revives Spa & Wellness we’d be honoured to accompany you on this path with comfort, safety and beautiful care.
Book your pregnancy massage today and feel the difference of specialised care built just for you and your baby.

Pregnancy Massage – A Gentle Journey to Comfort and Well-being